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    Team Brown
    Benjamin Spaulding
    decent, even though the weather was bad

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 6:08/mi
      1/20/22
    • 6:20/mi
      3/05/24
    • 6:32/mi
      8/23/16
    • 6:46/mi
      8/04/16
    • 6:46/mi
      7/02/16
    • 6:50/mi
      7/28/16
    • 6:54/mi
      10/24/16
    • 6:55/mi
      5/21/16
    • 7:00/mi
      7/14/18
    • 7:05/mi
      12/02/22
    • 7:06/mi
      9/17/24
    • 7:06/mi
      7/09/22
    • 7:06/mi
      1/30/21
    • 7:14/mi
      11/18/22
    • 7:15/mi
      10/11/17
    • 7:16/mi
      6/10/22
    • 7:20/mi
      1/26/17
    • 7:21/mi
      3/10/21
    • 7:21/mi
      3/04/22
    • 7:22/mi
      12/02/21
    • 7:23/mi
      5/10/20
    • 7:23/mi
      6/03/22
    • 7:23/mi
      11/05/21
    • 7:23/mi
      7/14/19
    • 7:24/mi
      1/27/23
    • 7:25/mi
      11/23/21
    • 7:25/mi
      4/04/20
    • 7:25/mi
      4/08/20
    • 7:26/mi
      5/06/24
    • 7:26/mi
      5/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 20
    68 °F
    94% rh
    Sep 20 Wednesday

    Total distance

    7.17miles

    Elapsed time

    53:33 4:48PM - 5:43PM

    Average pace

    7:28
    minutes per mile

    Route

    Downtown/Financial District
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    986
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    88 - 169bpm

    Average cadence

    170spm
    120 - 180spm

    Change in speed over route

    Splits