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Team Brown
Benjamin Spaulding
nice long run
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 14 mile runs
- 6:52/mi2/03/19
- 7:00/mi3/19/24
- 7:07/mi4/07/24
- 7:08/mi5/24/15
- 7:15/mi6/19/16
- 7:36/mi3/18/18
- 7:37/mi10/27/19
- 7:39/mi7/26/18
- 7:45/mi9/14/14
- 7:46/mi4/08/18
- 7:46/mi5/15/18
- 7:47/mi4/26/20
- 7:47/mi10/13/19
- 7:55/mi10/22/17
- 8:08/mi8/21/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Oct 22
Oct 22
69 °F
59% rh
Oct 22
Sunday
Total distance
14.01miles
Elapsed time
1:50:53
Average pace
7:55
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
1880
Food equivalent
Giant steak dinner
Average heart rate
139bpm
75 - 158bpm
Average cadence
169spm
110 - 178spm