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    Team Brown
    Benjamin Spaulding
    good up tempo 6 miler home. Avg pace for last 5 miles was very good

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 9k in a year
    • was highest average heart rate in a month

    Fastest 6 mile runs

    • 5:32/mi
      3/08/22
    • 5:38/mi
      9/25/22
    • 5:40/mi
      8/30/22
    • 5:48/mi
      10/29/19
    • 5:51/mi
      9/14/21
    • 5:52/mi
      2/27/24
    • 5:56/mi
      11/11/18
    • 6:03/mi
      2/14/23
    • 6:13/mi
      2/22/22
    • 6:15/mi
      10/22/19
    • 6:17/mi
      11/18/18
    • 6:21/mi
      7/21/16
    • 6:23/mi
      5/10/16
    • 6:24/mi
      10/30/22
    • 6:26/mi
      6/03/15
    • 6:27/mi
      9/27/18
    • 6:28/mi
      10/19/17
    • 6:29/mi
      9/01/16
    • 6:31/mi
      4/09/16
    • 6:31/mi
      10/26/17
    • 6:33/mi
      7/07/16
    • 6:33/mi
      3/29/18
    • 6:36/mi
      5/20/17
    • 6:37/mi
      4/19/16
    • 6:37/mi
      5/27/17
    • 6:38/mi
      8/20/19
    • 6:38/mi
      10/12/17
    • 6:38/mi
      12/09/17
    • 6:39/mi
      6/22/14
    • 6:39/mi
      7/22/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Oct 19
    69 °F
    45% rh
    Oct 19 Thursday

    Total distance

    6.01miles

    Elapsed time

    38:51 4:59PM - 5:43PM

    Average pace

    6:28
    minutes per mile

    Route

    Downtown/Financial District
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.27mph

    Calories

    778
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    162bpm
    70 - 183bpm

    Average cadence

    174spm
    88 - 188spm

    Change in speed over route

    Splits