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    Team Brown
    Benjamin Spaulding
    nice consistent long run

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi in 6 months
    • was fastest 19k in 6 months

    Fastest 12 mile runs

    • 6:26/mi
      8/19/21
    • 6:29/mi
      3/04/20
    • 6:31/mi
      3/01/22
    • 6:42/mi
      7/15/21
    • 6:49/mi
      11/01/20
    • 6:50/mi
      4/02/24
    • 6:51/mi
      9/02/21
    • 6:54/mi
      3/26/24
    • 6:57/mi
      8/15/16
    • 7:06/mi
      1/29/20
    • 7:12/mi
      7/29/21
    • 7:15/mi
      9/12/16
    • 7:19/mi
      3/02/23
    • 7:20/mi
      3/24/22
    • 7:25/mi
      5/25/19
    • 7:27/mi
      9/21/21
    • 7:31/mi
      11/03/19
    • 7:32/mi
      4/17/16
    • 7:33/mi
      12/11/21
    • 7:34/mi
      2/26/17
    • 7:34/mi
      10/15/17
    • 7:36/mi
      6/03/18
    • 7:41/mi
      9/20/22
    • 7:42/mi
      3/30/22
    • 7:44/mi
      8/28/16
    • 7:45/mi
      2/18/18
    • 7:48/mi
      3/26/17
    • 7:49/mi
      9/14/22
    • 7:49/mi
      9/13/22
    • 7:50/mi
      6/04/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 15
    73 °F
    74% rh
    Oct 15 Sunday

    Total distance

    12.00miles

    Elapsed time

    1:30:52 3:27PM - 5:14PM

    Average pace

    7:34
    minutes per mile

    Route

    Winter Hill
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    1597
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    78 - 169bpm

    Average cadence

    170spm
    106 - 180spm

    Change in speed over route

    Splits