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Team Brown
Benjamin Spaulding
good run home.
Notable (as of the date of this run)
- was fastest 11k in a year
- was fastest 7mi in 6 months
Fastest 7 mile runs
- 6:08/mi1/20/22
- 6:20/mi3/05/24
- 6:32/mi8/23/16
- 6:46/mi8/04/16
- 6:46/mi7/02/16
- 6:50/mi7/28/16
- 6:54/mi10/24/16
- 6:55/mi5/21/16
- 7:00/mi7/14/18
- 7:05/mi12/02/22
- 7:06/mi9/17/24
- 7:06/mi7/09/22
- 7:06/mi1/30/21
- 7:14/mi11/18/22
- 7:15/mi10/11/17
- 7:16/mi6/10/22
- 7:20/mi1/26/17
- 7:21/mi3/10/21
- 7:21/mi3/04/22
- 7:22/mi12/02/21
- 7:23/mi5/10/20
- 7:23/mi6/03/22
- 7:23/mi11/05/21
- 7:23/mi7/14/19
- 7:24/mi1/27/23
- 7:25/mi11/23/21
- 7:25/mi4/04/20
- 7:25/mi4/08/20
- 7:26/mi5/06/24
- 7:26/mi5/24/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 11
Oct 11
63 °F
72% rh
Oct 11
Wednesday
Total distance
7.01miles
Elapsed time
50:50
4:40PM - 5:35PM
Average pace
7:15
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.27mph
Calories
918
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
78 - 174bpm
Average cadence
171spm
86 - 238spm