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    Team Brown
    Benjamin Spaulding
    REALLY GOOD 13. A LITTLE HOT AND HUMID

    Tags

    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 5:58/mi
        3/20/22
      • 6:10/mi
        3/17/24
      • 6:14/mi
        11/10/19
      • 6:27/mi
        3/17/19
      • 6:27/mi
        4/12/20
      • 6:36/mi
        5/27/18
      • 6:36/mi
        5/29/16
      • 6:38/mi
        11/08/20
      • 6:44/mi
        10/12/14
      • 6:49/mi
        3/26/19
      • 6:54/mi
        5/22/16
      • 7:02/mi
        7/24/16
      • 7:09/mi
        11/27/21
      • 7:12/mi
        6/12/16
      • 7:13/mi
        9/12/20
      • 7:16/mi
        5/11/24
      • 7:19/mi
        10/05/14
      • 7:20/mi
        12/03/17
      • 7:24/mi
        5/04/24
      • 7:25/mi
        3/21/20
      • 7:25/mi
        12/29/19
      • 7:25/mi
        6/11/22
      • 7:29/mi
        4/02/17
      • 7:29/mi
        6/19/18
      • 7:35/mi
        4/24/16
      • 7:35/mi
        9/28/19
      • 7:37/mi
        4/26/15
      • 7:39/mi
        7/19/18
      • 7:40/mi
        8/27/18
      • 7:41/mi
        4/15/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Jul 24
      69 °F
      75% rh
      Jul 24 Sunday

      Total distance

      13.05miles

      Elapsed time

      1:31:50 6:20AM - 7:51AM

      Average pace

      7:02minutes per mile

      Route

      Winter Hill
      Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.53mph

      Calories

      1611
      1080Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits