FriendsClose
Team Brown
Benjamin Spaulding
decent 14 miles. pooped at mile 7. good second half.
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 22k ever
- was earliest run in a month
Fastest 14 mile runs
- 6:52/mi2/03/19
- 7:00/mi3/19/24
- 7:07/mi4/07/24
- 7:08/mi5/24/15
- 7:15/mi6/19/16
- 7:36/mi3/18/18
- 7:37/mi10/27/19
- 7:39/mi7/26/18
- 7:45/mi9/14/14
- 7:46/mi4/08/18
- 7:46/mi5/15/18
- 7:47/mi4/26/20
- 7:47/mi10/13/19
- 7:55/mi10/22/17
- 8:08/mi8/21/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
May 24
May 24
May 24
Sunday
Total distance
14.01miles
Elapsed time
1:39:54
Average pace
7:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.41mph
Calories
1642
Food equivalent
1 large whole salmon