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    Team Brown
    Benjamin Spaulding
    eight mile run. lots of wind, and a little sore

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

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    • 7:05/mi
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    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Apr 22
    Apr 22 Wednesday

    Total distance

    8.02miles

    Elapsed time

    1:00:32 6:35PM - 7:35PM

    Average pace

    7:33minutes per mile

    Route

    Winter Hill
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    940
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits