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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 5:32/mi
        7/20/21
      • 5:33/mi
        2/09/19
      • 5:35/mi
        3/08/23
      • 5:35/mi
        8/10/21
      • 5:37/mi
        2/08/22
      • 5:41/mi
        12/04/22
      • 5:42/mi
        2/13/22
      • 5:48/mi
        2/11/24
      • 5:53/mi
        1/23/24
      • 6:06/mi
        1/31/23
      • 6:06/mi
        2/21/23
      • 6:06/mi
        5/19/18
      • 6:08/mi
        5/12/18
      • 6:11/mi
        6/14/22
      • 6:13/mi
        8/17/16
      • 6:20/mi
        11/14/20
      • 6:22/mi
        12/11/17
      • 6:23/mi
        8/11/16
      • 6:23/mi
        7/13/16
      • 6:23/mi
        9/24/19
      • 6:24/mi
        11/01/21
      • 6:25/mi
        6/27/17
      • 6:25/mi
        8/08/16
      • 6:25/mi
        9/03/18
      • 6:27/mi
        5/15/17
      • 6:28/mi
        3/20/17
      • 6:30/mi
        10/15/16
      • 6:32/mi
        6/09/16
      • 6:34/mi
        4/11/17
      • 6:36/mi
        11/15/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Jan 19
      75 °F
      83% rh
      Jan 19 Sunday

      Total distance

      4.02miles

      Elapsed time

      31:24 3:34PM - 4:08PM

      Average pace

      7:49
      minutes per mile

      Route

      Marco Island
      Marco Island, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.67mph

      Calories

      530
      1020Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      143bpm
      98 - 158bpm

      Average cadence

      170spm
      106 - 178spm

      Change in speed over route

      Splits