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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 22k ever
Fastest 14 mile runs
- 6:52/mi2/03/19
- 7:00/mi3/19/24
- 7:07/mi4/07/24
- 7:08/mi5/24/15
- 7:15/mi6/19/16
- 7:36/mi3/18/18
- 7:37/mi10/27/19
- 7:39/mi7/26/18
- 7:45/mi9/14/14
- 7:46/mi4/08/18
- 7:46/mi5/15/18
- 7:47/mi4/26/20
- 7:47/mi10/13/19
- 7:55/mi10/22/17
- 8:08/mi8/21/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Feb 3
Feb 3
38 °F
59% rh
34 °F
Feb 3
Sunday
Total distance
14.01miles
Elapsed time
1:36:13
Average pace
6:52
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.74mph
Calories
1861
Food equivalent
Giant steak dinner
Average heart rate
152bpm
80 - 173bpm
Average cadence
172spm
114 - 184spm