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Team Brown
Benjamin Spaulding
Good race. I took the first mile easier than I normally do in race, as not to blow up later on. Generally, it worked. I had a really good last half mile, where I really kicked hard and passed about 6 people. Pretty decent race, considering how bad my spring races were.
Notable (as of the date of this run)
Fastest 3 mile runs
- 5:05/mi9/30/18
- 5:10/mi8/16/22
- 5:11/mi12/09/21
- 5:12/mi11/09/21
- 5:15/mi11/16/21
- 5:17/mi4/05/22
- 5:18/mi10/14/18
- 5:19/mi8/13/19
- 5:27/mi2/12/23
- 5:27/mi7/07/18
- 5:28/mi11/13/22
- 5:29/mi11/23/19
- 5:32/mi7/19/20
- 5:33/mi9/03/19
- 5:36/mi7/23/19
- 5:36/mi12/19/21
- 5:37/mi8/09/22
- 5:37/mi7/04/22
- 5:39/mi11/25/21
- 5:40/mi7/13/21
- 5:40/mi7/04/15
- 5:42/mi5/19/24
- 5:43/mi11/24/22
- 5:47/mi4/25/20
- 5:47/mi12/02/17
- 5:48/mi4/28/18
- 5:49/mi12/15/19
- 5:50/mi11/05/16
- 5:50/mi6/02/18
- 5:51/mi8/25/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 7
Oct 7
63 °F
85% rh
Oct 7
Saturday
Total distance
3.13miles
Elapsed time
18:51
9AM - 9:18AM
Average pace
6:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.95mph
Calories
414
Food equivalent
40 large broiled shrimp
Average heart rate
122bpm
73 - 135bpm
Average cadence
175spm
86 - 206spm