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    Team Brown
    Benjamin Spaulding
    warm up

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    • was fastest 0k in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 4:09/mi
      6/22/19
    • 4:12/mi
      6/25/22
    • 4:21/mi
      5/16/17
    • 4:23/mi
      5/16/17
    • 4:24/mi
      5/16/17
    • 4:26/mi
      6/24/18
    • 4:33/mi
      6/24/18
    • 4:36/mi
      5/16/17
    • 4:36/mi
      5/23/17
    • 4:36/mi
      5/16/17
    • 4:40/mi
      5/16/17
    • 4:42/mi
      5/23/17
    • 4:43/mi
      5/10/17
    • 4:45/mi
      6/03/17
    • 4:48/mi
      5/10/17
    • 4:49/mi
      5/23/17
    • 4:50/mi
      5/23/17
    • 4:51/mi
      6/03/17
    • 4:52/mi
      5/10/17
    • 4:53/mi
      5/23/17
    • 4:55/mi
      5/23/17
    • 4:59/mi
      6/03/17
    • 5:01/mi
      5/23/17
    • 5:03/mi
      4/07/18
    • 5:05/mi
      8/30/16
    • 5:05/mi
      7/19/24
    • 5:05/mi
      7/06/14
    • 5:05/mi
      6/30/24
    • 5:06/mi
      5/23/17
    • 5:07/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 30
    54 °F
    88% rh
    Sep 30 Saturday

    Total distance

    0.50miles

    Elapsed time

    3:29 2:29PM - 2:32PM

    Average pace

    6:59minutes per mile

    Route

    Winter Hill
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.60mph

    Calories

    54
    900Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    134bpm
    86 - 161bpm

    Average cadence

    174spm
    112 - 188spm

    Change in speed over route