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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 6:02/mi
        3/30/24
      • 6:09/mi
        4/01/23
      • 6:43/mi
        12/08/19
      • 6:45/mi
        7/30/16
      • 6:46/mi
        10/01/24
      • 6:49/mi
        7/28/22
      • 6:56/mi
        7/14/22
      • 7:00/mi
        10/23/20
      • 7:03/mi
        7/07/22
      • 7:03/mi
        4/25/24
      • 7:11/mi
        3/10/22
      • 7:20/mi
        1/11/22
      • 7:22/mi
        9/10/17
      • 7:23/mi
        7/25/24
      • 7:23/mi
        6/14/20
      • 7:28/mi
        9/02/19
      • 7:29/mi
        10/26/19
      • 7:29/mi
        2/17/22
      • 7:29/mi
        7/18/21
      • 7:29/mi
        7/04/20
      • 7:30/mi
        7/15/18
      • 7:32/mi
        5/21/20
      • 7:33/mi
        1/01/21
      • 7:34/mi
        2/17/24
      • 7:35/mi
        5/09/20
      • 7:36/mi
        9/24/21
      • 7:36/mi
        3/03/22
      • 7:36/mi
        2/10/22
      • 7:37/mi
        2/11/21
      • 7:39/mi
        9/22/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Nov 28
      30 °F
      91% rh
      Nov 28 Thursday

      Total distance

      9.01miles

      Elapsed time

      1:13:37 7:32AM - 9:03AM

      Average pace

      8:10minutes per mile

      Route

      Littleton
      Grafton County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.34mph

      Calories

      1133
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      140bpm
      86 - 160bpm

      Average cadence

      182spm
      90 - 228spm

      Change in speed over route

      Splits