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    Team Brown
    Benjamin Spaulding

    August running report

    Miles run this month

    sixty nine

    Most often run on

    Monday
    Average 4.0 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.9days

    Time of day

    85%
    AM

    Average pace

    8:01minutes per mile

    longest run

    10.1miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 1 — Aug 8
    Longest streak
    4days
    Aug 26 — Aug 29

    Daily stats for the month

     

    Personal records

    • 2 mile8/09/249:46min/mi6.14mph19:32total1run
    • 5 km8/14/247:49min/mi7.68mph24:17total1run
    • 4 mile8/17/247:57min/mi7.55mph31:47total2runs
    • 5 mile8/26/247:34min/mi7.93mph37:49total4runs
    • 10 mile8/31/247:54min/mi7.59mph1:19:05total1run
    * All distances are rounded down and times are interpolated.