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    Team Brown
    Benjamin Spaulding

    July running report

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    Miles run this month

    thirty five

    Most often run on

    Monday
    Average 12.1 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.0days

    Time of day

    33%
    AM

    Average pace

    8:19minutes per mile

    longest run

    9.0miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    3days
    Jul 1 — Today

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/248:15min/mi7.27mph16:31total1run
    • 5 km7/02/247:52min/mi7.63mph24:26total1run
    • 4 mile7/02/247:13min/mi8.32mph28:52total2runs
    * All distances are rounded down and times are interpolated.