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    Team Brown
    Benjamin Spaulding

    July running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Monday
    Average 9.0 miles
    4 times

    Least often run on

    Sunday
    Average 6.0 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    5.0days

    Time of day

    64%
    AM

    Average pace

    8:00minutes per mile

    longest run

    13.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 13 — Jul 16
    Longest streak
    7days
    Jul 21 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/21/245:06min/mi11.77mph5:06total4runs
    • 2 mile7/21/247:55min/mi7.58mph15:49total2runs
    • 5 km7/02/247:52min/mi7.63mph24:26total1run
    • 4 mile7/02/247:13min/mi8.32mph28:52total4runs
    • 5 mile7/22/247:36min/mi7.89mph38:00total4runs
    • 20 km7/27/247:43min/mi7.77mph1:35:56total1run
    • Half marathon7/27/247:43min/mi7.77mph1:41:08total1run
    * All distances are rounded down and times are interpolated.