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    Team Brown
    Benjamin Spaulding

    April running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Monday
    Average 10.6 miles
    5 times

    Least often run on

    Tuesday
    Average 9.6 miles
    2 times

    Average run length

    8.1miles

    Average days run per week

    5.1days

    Time of day

    50%
    AM

    Average pace

    7:50minutes per mile

    longest run

    26.4miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 16 — Apr 17
    Longest streak
    7days
    Apr 24 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/18/2415:49min/mi3.79mph31:38total1run
    • 4 mile4/22/247:25min/mi8.08mph29:42total2runs
    • 5 mile4/13/247:01min/mi8.55mph35:05total4runs
    • 10 km4/28/247:59min/mi7.51mph49:39total1run
    • Marathon4/15/248:28min/mi7.09mph3:41:46total1run
    * All distances are rounded down and times are interpolated.