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Team Brown
Benjamin Spaulding
November running report
Miles run this month
seventy five
Most often run on
Monday
Least often run on
Sunday
Average run length
7.5miles
Average days run per week
5.4days
Time of day
70%
AM
Average pace
8:01minutes per mile
longest run
13.0miles
on Nov 9
Consecutive days run
- Longest break
- 1days
- Longest streak
- 6days
Personal records
- 5 mile11/01/248:16min/mi7.26mph41:20total1run
- 10 km11/04/248:21min/mi7.19mph51:52total1run
- 10 mile11/02/247:53min/mi7.61mph1:18:53total1run
- 20 km11/09/247:53min/mi7.61mph1:38:00total1run
- Half marathon11/09/247:53min/mi7.61mph1:43:18total1run
* All distances are rounded down and times are interpolated.