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    Team Brown
    Benjamin Spaulding

    November running report

    Miles run this month

    two hundred three

    Most often run on

    Monday
    Average 6.7 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    6.0days

    Time of day

    75%
    AM

    Average pace

    8:05minutes per mile

    longest run

    16.1miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 24
    Longest streak
    6days
    Nov 18 — Nov 23

    Daily stats for the month

     

    Personal records

    • 5 mile11/01/248:16min/mi7.26mph41:20total2runs
    • 10 km11/04/248:21min/mi7.19mph51:52total1run
    • 10 mile11/26/247:16min/mi8.26mph1:12:41total2runs
    • 20 km11/09/247:53min/mi7.61mph1:38:00total1run
    • Half marathon11/09/247:53min/mi7.61mph1:43:18total1run
    * All distances are rounded down and times are interpolated.