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    Team Brown
    Benjamin Spaulding

    November running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 6.9 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    5.4days

    Time of day

    70%
    AM

    Average pace

    8:01minutes per mile

    longest run

    13.0miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 10
    Longest streak
    6days
    Nov 4 — Nov 9

    Daily stats for the month

     

    Personal records

    • 5 mile11/01/248:16min/mi7.26mph41:20total1run
    • 10 km11/04/248:21min/mi7.19mph51:52total1run
    • 10 mile11/02/247:53min/mi7.61mph1:18:53total1run
    • 20 km11/09/247:53min/mi7.61mph1:38:00total1run
    • Half marathon11/09/247:53min/mi7.61mph1:43:18total1run
    * All distances are rounded down and times are interpolated.