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    Team Brown
    Benjamin Spaulding

    January running report

    Miles run this month

    two hundred eighty seven

    Most often run on

    Monday
    Average 9.5 miles
    5 times

    Least often run on

    Thursday
    Average 8.8 miles
    4 times

    Average run length

    8.0miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    7:54minutes per mile

    longest run

    18.0miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/02/245:32min/mi10.83mph11:05total3runs
    • 5 km1/22/247:55min/mi7.58mph24:35total2runs
    • 4 mile1/23/245:53min/mi10.21mph23:30total4runs
    • 5 mile1/21/248:00min/mi7.49mph40:02total1run
    • 10 mile1/30/247:57min/mi7.55mph1:19:26total2runs
    * All distances are rounded down and times are interpolated.