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    Team Brown
    Benjamin Spaulding

    2024 yearly running report

    Miles run this year

    one thousand four hundred sixty nine

    Most often run on

    Monday
    Average 10.5 miles
    24 times

    Least often run on

    Sunday
    Average 8.9 miles
    16 times

    Average run length

    8.0miles

    Average days run per week

    6.1days

    Time of day

    64%
    AM

    Average pace

    7:46minutes per mile

    longest run

    26.4miles
    on Apr 15

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 16 — Apr 17
    Longest streak
    32days
    Jan 1 — Feb 1

    Daily stats for the year

     

    Personal records

    • 1 mile6/05/244:57min/mi12.11mph4:57total3runs
    • 2 mile5/28/245:23min/mi11.16mph10:45total12runs
    • 5 km5/19/245:42min/mi10.53mph17:43total6runs
    • 4 mile2/11/245:48min/mi10.36mph23:10total10runs
    • 5 mile5/07/246:45min/mi8.89mph33:44total11runs
    • 10 km4/28/247:59min/mi7.51mph49:39total1run
    • 10 mile3/14/247:10min/mi8.38mph1:11:36total19runs
    • 20 km5/04/247:24min/mi8.10mph1:32:02total1run
    • Half marathon3/17/246:10min/mi9.74mph1:20:42total3runs
    • Marathon4/15/248:28min/mi7.09mph3:41:46total1run
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.