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    Team Brown
    Benjamin Spaulding

    2024 yearly running report

    Miles run this year

    two thousand two hundred eleven

    Most often run on

    Monday
    Average 8.9 miles
    42 times

    Least often run on

    Sunday
    Average 8.1 miles
    22 times

    Average run length

    7.0miles

    Average days run per week

    5.3days

    Time of day

    65%
    AM

    Average pace

    7:51minutes per mile

    longest run

    26.4miles
    on Apr 15

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 30 — Aug 8
    Longest streak
    32days
    Jan 1 — Feb 1

    Daily stats for the year

     

    Personal records

    • 1 mile6/05/244:57min/mi12.11mph4:57total15runs
    • 2 mile5/28/245:23min/mi11.16mph10:45total21runs
    • 5 km5/19/245:42min/mi10.53mph17:43total11runs
    • 4 mile2/11/245:48min/mi10.36mph23:10total20runs
    • 5 mile10/06/246:02min/mi9.94mph30:11total25runs
    • 10 km4/28/247:59min/mi7.51mph49:39total4runs
    • 10 mile3/14/247:10min/mi8.38mph1:11:36total25runs
    • 20 km5/04/247:24min/mi8.10mph1:32:02total3runs
    • Half marathon3/17/246:10min/mi9.74mph1:20:42total5runs
    • Marathon4/15/248:28min/mi7.09mph3:41:46total1run
    Last 90 days
    * All distances are rounded down and times are interpolated.