FriendsClose
Team Brown
Benjamin Spaulding
July 2023 running report
Miles run this month
one hundred eleven
Most often run on
Monday
Least often run on
Tuesday
Average run length
6.5miles
Average days run per week
4.9days
Time of day
62%
AM
Average pace
8:03minutes per mile
longest run
12.0miles
on Jul 1
Consecutive days run
- Longest break
- 3days
- Longest streak
- 6days
Personal records
- 5 km7/08/237:03min/mi8.52mph21:53total1run
- 4 mile7/09/238:07min/mi7.39mph32:29total1run
- 10 km7/07/237:59min/mi7.51mph49:38total3runs
* All distances are rounded down and times are interpolated.