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    Team Brown
    Benjamin Spaulding

    March 2023 running report

    Miles run this month

    two hundred sixty two

    Most often run on

    Wednesday
    Average 8.7 miles
    5 times

    Least often run on

    Monday
    Average 8.2 miles
    3 times

    Average run length

    7.3miles

    Average days run per week

    6.3days

    Time of day

    68%
    PM

    Average pace

    8:04minutes per mile

    longest run

    21.0miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 16 — Mar 17
    Longest streak
    14days
    Mar 18 — Mar 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/15/238:17min/mi7.24mph8:17total1run
    • 4 mile3/08/235:35min/mi10.76mph22:19total4runs
    • 5 mile3/28/236:44min/mi8.91mph33:40total3runs
    • 10 km3/12/238:51min/mi6.79mph54:56total1run
    • 10 mile3/30/237:26min/mi8.08mph1:14:15total8runs
    * All distances are rounded down and times are interpolated.