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    Team Brown
    Benjamin Spaulding

    February 2023 running report

    Miles run this month

    two hundred forty two

    Most often run on

    Monday
    Average 8.3 miles
    4 times

    Least often run on

    Wednesday
    Average 9.5 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    5.5days

    Time of day

    45%
    AM

    Average pace

    7:50minutes per mile

    longest run

    19.0miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 22 — Feb 24
    Longest streak
    10days
    Feb 12 — Feb 21

    Daily stats for the month

     

    Personal records

    • 1 mile2/13/238:44min/mi6.87mph8:44total1run
    • 2 mile2/07/238:03min/mi7.46mph16:05total2runs
    • 5 km2/12/235:27min/mi11.02mph16:55total2runs
    • 4 mile2/21/236:06min/mi9.84mph24:23total4runs
    • 5 mile2/07/235:47min/mi10.39mph28:53total1run
    • 10 mile2/28/237:59min/mi7.52mph1:19:49total6runs
    * All distances are rounded down and times are interpolated.