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    Team Brown
    Benjamin Spaulding

    December 2023 running report

    Miles run this month

    two hundred fourteen

    Most often run on

    Friday
    Average 7.6 miles
    5 times

    Least often run on

    Sunday
    Average 8.2 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    5.7days

    Time of day

    80%
    AM

    Average pace

    8:02minutes per mile

    longest run

    16.2miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 24
    Longest streak
    6days
    Dec 25 — Dec 30

    Daily stats for the month

     

    Personal records

    • 1 mile12/03/237:22min/mi8.14mph7:22total1run
    • 2 mile12/03/238:22min/mi7.18mph16:43total1run
    • 4 mile12/03/236:40min/mi9.00mph26:40total3runs
    • 10 km12/04/238:36min/mi6.98mph53:26total1run
    • 20 km12/16/237:54min/mi7.59mph1:38:13total1run
    • Half marathon12/16/237:54min/mi7.59mph1:43:32total1run
    * All distances are rounded down and times are interpolated.