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    Team Brown
    Benjamin Spaulding

    November 2023 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Wednesday
    Average 6.7 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.4days

    Time of day

    79%
    AM

    Average pace

    8:09minutes per mile

    longest run

    10.1miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    3days
    Nov 20 — Nov 22

    Daily stats for the month

     

    Personal records

    • 4 mile11/03/237:51min/mi7.64mph31:24total2runs
    • 5 mile11/10/237:48min/mi7.69mph38:59total2runs
    • 10 km11/21/237:56min/mi7.57mph49:17total3runs
    • 10 mile11/25/238:09min/mi7.36mph1:21:33total2runs
    * All distances are rounded down and times are interpolated.