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    Team Brown
    Benjamin Spaulding

    October 2023 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    8:21minutes per mile

    longest run

    7.8miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 12 — Oct 13
    Longest streak
    2days
    Oct 27 — Oct 28

    Daily stats for the month

     

    Personal records

    • 5 km10/07/238:06min/mi7.41mph25:09total4runs
    • 4 mile10/11/238:16min/mi7.26mph33:03total2runs
    • 5 mile10/21/237:38min/mi7.86mph38:10total5runs
    • 10 km10/25/238:45min/mi6.86mph54:21total1run
    * All distances are rounded down and times are interpolated.