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    Team Brown
    Benjamin Spaulding

    January 2023 running report

    Miles run this month

    three hundred one

    Most often run on

    Monday
    Average 9.8 miles
    5 times

    Least often run on

    Wednesday
    Average 8.6 miles
    4 times

    Average run length

    8.1miles

    Average days run per week

    7.0days

    Time of day

    52%
    PM

    Average pace

    7:52minutes per mile

    longest run

    19.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/31/237:18min/mi8.21mph14:37total3runs
    • 5 km1/31/237:38min/mi7.86mph23:43total1run
    • 4 mile1/31/236:06min/mi9.85mph24:22total2runs
    • 5 mile1/24/236:11min/mi9.70mph30:56total1run
    • 10 km1/15/238:32min/mi7.03mph53:02total1run
    • 10 mile1/19/237:16min/mi8.26mph1:12:39total4runs
    * All distances are rounded down and times are interpolated.