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Team Brown
Benjamin Spaulding
September 2022 running report
Miles run this month
three hundred thirty one
Most often run on
Thursday
Least often run on
Tuesday
Average run length
9.2miles
Average days run per week
6.5days
Time of day
43%
PM
Average pace
7:45minutes per mile
longest run
21.0miles
on Sep 28
Consecutive days run
- Longest break
- 1days
- Longest streak
- 17days
Personal records
- 2 mile9/25/228:10min/mi7.34mph16:20total1run
- 5 km9/12/227:31min/mi7.97mph23:23total1run
- 4 mile9/19/228:17min/mi7.24mph33:09total2runs
- 5 mile9/23/227:14min/mi8.29mph36:12total3runs
- 10 km9/25/225:38min/mi10.66mph34:58total2runs
- 10 mile9/15/226:48min/mi8.83mph1:07:55total8runs
* All distances are rounded down and times are interpolated.