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    Team Brown
    Benjamin Spaulding

    August 2022 running report

    Miles run this month

    three hundred eighteen

    Most often run on

    Monday
    Average 10.2 miles
    5 times

    Least often run on

    Saturday
    Average 16.6 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    6.3days

    Time of day

    50%
    PM

    Average pace

    7:45minutes per mile

    longest run

    20.0miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 26
    Longest streak
    12days
    Aug 1 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/227:31min/mi7.98mph7:31total3runs
    • 2 mile8/30/227:39min/mi7.85mph15:17total7runs
    • 5 km8/16/225:10min/mi11.62mph16:03total1run
    • 4 mile8/08/228:08min/mi7.37mph32:34total2runs
    • 5 mile8/14/225:45min/mi10.45mph28:43total
      4runs
    • 10 km8/30/225:40min/mi10.60mph35:11total1run
    • 10 mile8/27/226:21min/mi9.46mph1:03:27total
      5runs
    • 20 km8/06/228:10min/mi7.35mph1:41:23total1run
    • Half marathon8/06/228:10min/mi7.35mph1:46:53total1run
    * All distances are rounded down and times are interpolated.