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Team Brown
Benjamin Spaulding
July 2022 running report
Miles run this month
two hundred thirty five
Most often run on
Friday
Least often run on
Tuesday
Average run length
7.1miles
Average days run per week
6.1days
Time of day
48%
PM
Average pace
7:47minutes per mile
longest run
18.0miles
on Jul 31
Consecutive days run
- Longest break
- 3days
- Longest streak
- 11days
Personal records
- 2 mile7/04/227:07min/mi8.44mph14:14total3runs
- 5 km7/04/225:37min/mi10.67mph17:28total2runs
- 4 mile7/10/227:55min/mi7.58mph31:41total2runs
- 5 mile7/08/227:49min/mi7.68mph39:04total1run
- 10 km7/30/227:56min/mi7.56mph49:20total1run
- 10 mile7/24/228:15min/mi7.27mph1:22:33total1run
* All distances are rounded down and times are interpolated.