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    Team Brown
    Benjamin Spaulding

    April 2022 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Monday
    Average 9.6 miles
    4 times

    Least often run on

    Thursday
    Average 6.0 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    7:19minutes per mile

    longest run

    26.4miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 19 — Apr 24
    Longest streak
    6days
    Apr 1 — Apr 6

    Daily stats for the month

     

    Personal records

    • 2 mile4/05/227:06min/mi8.45mph14:12total2runs
    • 5 km4/05/225:17min/mi11.36mph16:25total1run
    • 4 mile4/04/226:59min/mi8.59mph27:57total1run
    • 5 mile4/26/227:47min/mi7.71mph38:56total2runs
    • 10 mile4/01/227:21min/mi8.16mph1:13:33total2runs
    • Marathon4/18/227:09min/mi8.40mph3:07:12total
      1run
    * All distances are rounded down and times are interpolated.