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    Team Brown
    Benjamin Spaulding

    February 2022 running report

    Miles run this month

    two hundred eighty three

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Friday
    Average 9.7 miles
    3 times

    Average run length

    7.7miles

    Average days run per week

    6.5days

    Time of day

    65%
    PM

    Average pace

    7:43minutes per mile

    longest run

    20.0miles
    on Feb 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Feb 12
    Longest streak
    16days
    Feb 13 — Feb 28

    Daily stats for the month

     

    Personal records

    • 1 mile2/13/227:27min/mi8.06mph7:27total1run
    • 2 mile2/22/226:56min/mi8.65mph13:53total3runs
    • 4 mile2/08/225:37min/mi10.69mph22:27total3runs
    • 5 mile2/19/227:46min/mi7.73mph38:48total1run
    • 10 mile2/15/227:47min/mi7.71mph1:17:47total4runs
    • 20 km2/11/227:44min/mi7.76mph1:36:08total1run
    • Half marathon2/11/227:44min/mi7.76mph1:41:20total1run
    * All distances are rounded down and times are interpolated.