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    Team Brown
    Benjamin Spaulding

    December 2022 running report

    Miles run this month

    eighty six

    Most often run on

    Monday
    Average 3.3 miles
    3 times

    Least often run on

    Saturday
    Average 13.1 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    7:50minutes per mile

    longest run

    13.1miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 20 — Dec 25
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/04/226:43min/mi8.94mph13:26total1run
    • 4 mile12/04/225:41min/mi10.57mph22:42total
      2runs
    • 5 mile12/13/227:35min/mi7.92mph37:54total4runs
    • 10 km12/29/227:58min/mi7.52mph49:33total1run
    • Half marathon12/31/228:02min/mi7.46mph1:45:19total1run
    * All distances are rounded down and times are interpolated.