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    Team Brown
    Benjamin Spaulding

    September 2021 running report

    Miles run this month

    three hundred one

    Most often run on

    Wednesday
    Average 11.6 miles
    5 times

    Least often run on

    Tuesday
    Average 10.7 miles
    3 times

    Average run length

    7.9miles

    Average days run per week

    6.8days

    Time of day

    66%
    PM

    Average pace

    7:45minutes per mile

    longest run

    20.0miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 7
    Longest streak
    23days
    Sep 8 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/06/218:31min/mi7.05mph8:31total1run
    • 2 mile9/14/217:37min/mi7.87mph15:14total2runs
    • 5 km9/06/218:07min/mi7.39mph25:13total1run
    • 4 mile9/14/217:41min/mi7.80mph30:46total3runs
    • 10 km9/03/217:57min/mi7.55mph49:23total2runs
    • 10 mile9/09/217:44min/mi7.76mph1:17:19total6runs
    • 20 km9/02/216:51min/mi8.75mph1:25:13total1run
    * All distances are rounded down and times are interpolated.