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    Team Brown
    Benjamin Spaulding

    August 2021 running report

    Miles run this month

    two hundred seventy six

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Tuesday
    Average 9.1 miles
    4 times

    Average run length

    6.7miles

    Average days run per week

    6.6days

    Time of day

    55%
    PM

    Average pace

    7:44minutes per mile

    longest run

    20.0miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 8
    Longest streak
    23days
    Aug 9 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/15/215:04min/mi11.86mph5:04total2runs
    • 2 mile8/16/216:59min/mi8.59mph13:58total5runs
    • 4 mile8/10/215:35min/mi10.74mph22:21total3runs
    • 10 mile8/05/217:08min/mi8.42mph1:11:17total5runs
    • 20 km8/14/218:24min/mi7.14mph1:44:25total1run
    • Half marathon8/14/218:24min/mi7.14mph1:50:04total1run
    * All distances are rounded down and times are interpolated.