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Team Brown
Benjamin Spaulding
July 2021 running report
Miles run this month
two hundred nineteen
Most often run on
Monday
Least often run on
Friday
Average run length
7.1miles
Average days run per week
5.9days
Time of day
58%
PM
Average pace
7:31minutes per mile
longest run
18.0miles
on Jul 24
Consecutive days run
- Longest break
- 4days
- Longest streak
- 18days
Personal records
- 2 mile7/20/217:48min/mi7.69mph15:37total1run
- 5 km7/13/218:03min/mi7.46mph24:59total2runs
- 4 mile7/20/215:32min/mi10.84mph22:08total1run
- 5 mile7/27/218:00min/mi7.50mph39:59total1run
- 10 mile7/08/216:38min/mi9.04mph1:06:22total2runs
* All distances are rounded down and times are interpolated.