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    Team Brown
    Benjamin Spaulding

    February 2021 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Friday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.3days

    Time of day

    76%
    PM

    Average pace

    7:45minutes per mile

    longest run

    12.0miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 21 — Feb 24
    Longest streak
    4days
    Feb 25 — Feb 28

    Daily stats for the month

     

    Personal records

    • 5 km2/02/217:58min/mi7.53mph24:45total1run
    • 4 mile2/03/217:57min/mi7.54mph31:50total1run
    • 5 mile2/27/217:45min/mi7.74mph38:46total4runs
    • 10 km2/25/217:42min/mi7.80mph47:49total1run
    • 10 mile2/07/218:09min/mi7.37mph1:21:27total1run
    * All distances are rounded down and times are interpolated.