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    Team Brown
    Benjamin Spaulding

    November 2021 running report

    Miles run this month

    two hundred six

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Sunday
    Average 8.5 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    6.3days

    Time of day

    59%
    PM

    Average pace

    7:26minutes per mile

    longest run

    13.1miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    13days
    Nov 1 — Nov 13

    Daily stats for the month

     

    Personal records

    • 2 mile11/09/216:53min/mi8.72mph13:45total5runs
    • 5 km11/09/215:12min/mi11.52mph16:11total3runs
    • 4 mile11/01/216:24min/mi9.38mph25:35total2runs
    • 5 mile11/04/217:09min/mi8.39mph35:46total5runs
    • 10 km11/17/217:23min/mi8.12mph45:54total2runs
    • 10 mile11/13/216:43min/mi8.93mph1:07:11total3runs
    • Half marathon11/27/217:09min/mi8.39mph1:33:42total1run
    * All distances are rounded down and times are interpolated.