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    Team Brown
    Benjamin Spaulding

    October 2021 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Friday
    Average 6.3 miles
    5 times

    Least often run on

    Tuesday
    Average 6.0 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.0days

    Time of day

    68%
    PM

    Average pace

    7:25minutes per mile

    longest run

    26.4miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 18 — Oct 21
    Longest streak
    9days
    Oct 3 — Oct 11

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/217:22min/mi8.14mph7:22total1run
    • 2 mile10/03/216:56min/mi8.64mph13:53total2runs
    • 4 mile10/14/217:20min/mi8.18mph29:21total3runs
    • 5 mile10/03/215:51min/mi10.26mph29:14total
      2runs
    • 10 km10/09/216:58min/mi8.61mph43:19total2runs
    • Marathon10/17/216:58min/mi8.61mph3:02:37total
      1run
    * All distances are rounded down and times are interpolated.