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    Team Brown
    Benjamin Spaulding

    January 2021 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Tuesday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    5.0days

    Time of day

    73%
    PM

    Average pace

    7:32minutes per mile

    longest run

    11.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 7 — Jan 11
    Longest streak
    6days
    Jan 12 — Jan 17

    Daily stats for the month

     

    Personal records

    • 1 mile1/31/217:35min/mi7.91mph7:35total1run
    • 4 mile1/12/217:27min/mi8.06mph29:47total1run
    • 5 mile1/28/217:17min/mi8.23mph36:26total4runs
    • 10 km1/23/217:36min/mi7.89mph47:16total1run
    • 10 mile1/02/217:55min/mi7.58mph1:19:07total1run
    * All distances are rounded down and times are interpolated.