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    Team Brown
    Benjamin Spaulding

    2021 yearly running report

    Miles run this year

    one thousand six hundred fifty four

    Most often run on

    Wednesday
    Average 9.2 miles
    33 times

    Least often run on

    Monday
    Average 4.3 miles
    26 times

    Average run length

    6.3miles

    Average days run per week

    4.0days

    Time of day

    63%
    PM

    Average pace

    7:35minutes per mile

    longest run

    26.4miles
    on Oct 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 4
    Longest streak
    29days
    Aug 9 — Sep 6

    Daily stats for the year

     

    Personal records

    • 1 mile8/15/215:04min/mi11.86mph5:04total7runs
    • 2 mile12/05/215:49min/mi10.32mph11:38total19runs
    • 5 km12/09/215:11min/mi11.57mph16:06total9runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total15runs
    • 5 mile10/03/215:51min/mi10.26mph29:14total
      21runs
    • 10 km10/09/216:58min/mi8.61mph43:19total11runs
    • 10 mile7/08/216:38min/mi9.04mph1:06:22total18runs
    • 20 km9/02/216:51min/mi8.75mph1:25:13total2runs
    • Half marathon11/27/217:09min/mi8.39mph1:33:42total2runs
    • Marathon10/17/216:58min/mi8.61mph3:02:37total
      1run
    * All distances are rounded down and times are interpolated.