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    Team Brown
    Benjamin Spaulding

    September 2020 running report

    Miles run this month

    two hundred one

    Most often run on

    Wednesday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    6.1days

    Time of day

    81%
    PM

    Average pace

    7:37minutes per mile

    longest run

    13.0miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    13days
    Sep 8 — Sep 20

    Daily stats for the month

     

    Personal records

    • 1 mile9/16/207:43min/mi7.78mph7:43total2runs
    • 2 mile9/24/205:39min/mi10.61mph11:18total1run
    • 5 km9/16/206:02min/mi9.96mph18:43total4runs
    • 4 mile9/14/207:26min/mi8.08mph29:42total3runs
    • 10 mile9/05/207:36min/mi7.89mph1:16:03total2runs
    • 20 km9/12/207:13min/mi8.32mph1:29:38total1run
    • Half marathon9/12/207:13min/mi8.32mph1:34:29total2runs
    * All distances are rounded down and times are interpolated.