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    Team Brown
    Benjamin Spaulding

    August 2020 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Sunday
    Average 6.8 miles
    4 times

    Least often run on

    Wednesday
    Average 6.5 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    8:03minutes per mile

    longest run

    10.0miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 16 — Aug 22
    Longest streak
    9days
    Aug 23 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/13/206:35min/mi9.12mph20:27total1run
    • 4 mile8/11/207:26min/mi8.07mph29:44total6runs
    • 5 mile8/27/208:03min/mi7.46mph40:13total1run
    • 10 km8/07/207:36min/mi7.89mph47:15total1run
    • 10 mile8/02/209:22min/mi6.41mph1:33:40total1run
    * All distances are rounded down and times are interpolated.