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    Team Brown
    Benjamin Spaulding

    December 2020 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Tuesday
    Average 6.5 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    3 times

    Average run length

    5.1miles

    Average days run per week

    5.9days

    Time of day

    85%
    PM

    Average pace

    7:47minutes per mile

    longest run

    10.0miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 27 — Dec 28
    Longest streak
    22days
    Dec 1 — Dec 22

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/207:40min/mi7.82mph7:40total4runs
    • 5 km12/14/207:55min/mi7.58mph24:35total1run
    • 4 mile12/16/207:34min/mi7.93mph30:17total7runs
    • 5 mile12/22/207:38min/mi7.86mph38:10total2runs
    • 10 mile12/24/207:34min/mi7.93mph1:15:37total1run
    * All distances are rounded down and times are interpolated.