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    Team Brown
    Benjamin Spaulding

    November 2020 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Sunday
    Average 8.2 miles
    5 times

    Least often run on

    Monday
    Average 3.5 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    7:24minutes per mile

    longest run

    13.2miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 9 — Nov 11
    Longest streak
    10days
    Nov 20 — Nov 29

    Daily stats for the month

     

    Personal records

    • 1 mile11/08/207:46min/mi7.73mph7:46total2runs
    • 2 mile11/26/207:40min/mi7.82mph15:20total1run
    • 5 km11/23/207:39min/mi7.84mph23:46total1run
    • 4 mile11/14/206:20min/mi9.48mph25:19total6runs
    • 5 mile11/25/207:50min/mi7.65mph39:12total1run
    • 10 km11/28/207:41min/mi7.80mph47:47total1run
    • Half marathon11/08/206:38min/mi9.05mph1:26:49total1run
    * All distances are rounded down and times are interpolated.