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Team Brown
Benjamin Spaulding
January 2020 running report
Miles run this month
two hundred sixty five
Most often run on
Wednesday
Least often run on
Monday
Average run length
7.8miles
Average days run per week
6.1days
Time of day
85%
PM
Average pace
7:33minutes per mile
longest run
18.0miles
on Jan 11
Consecutive days run
- Longest break
- 1days
- Longest streak
- 16days
Personal records
- 1 mile1/12/207:57min/mi7.55mph7:57total1run
- 2 mile1/12/208:01min/mi7.49mph16:01total1run
- 5 km1/02/207:05min/mi8.48mph21:59total4runs
- 4 mile1/10/206:42min/mi8.95mph26:48total4runs
- 5 mile1/28/207:42min/mi7.79mph38:29total1run
- 10 km1/09/207:33min/mi7.94mph46:58total2runs
- 10 mile1/23/206:48min/mi8.83mph1:07:58total7runs
- 20 km1/29/207:06min/mi8.46mph1:28:09total1run
* All distances are rounded down and times are interpolated.