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    Team Brown
    Benjamin Spaulding

    September 2019 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 7.0 miles
    4 times

    Least often run on

    Wednesday
    Average 7.3 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    4.9days

    Time of day

    90%
    PM

    Average pace

    7:39minutes per mile

    longest run

    13.2miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 9 — Sep 12
    Longest streak
    9days
    Sep 13 — Sep 21

    Daily stats for the month

     

    Personal records

    • 1 mile9/03/197:31min/mi7.98mph7:31total7runs
    • 5 km9/03/195:33min/mi10.82mph17:14total4runs
    • 4 mile9/24/196:23min/mi9.39mph25:33total4runs
    • 5 mile9/17/197:26min/mi8.07mph37:10total1run
    • 10 km9/30/197:00min/mi8.57mph43:30total6runs
    • Half marathon9/28/197:35min/mi7.91mph1:39:24total1run
    * All distances are rounded down and times are interpolated.