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    Team Brown
    Benjamin Spaulding

    August 2019 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Thursday
    Average 8.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    5.4days

    Time of day

    88%
    PM

    Average pace

    7:32minutes per mile

    longest run

    15.0miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    6days
    Aug 13 — Aug 18

    Daily stats for the month

     

    Personal records

    • 1 mile8/25/196:39min/mi9.02mph6:39total5runs
    • 2 mile8/17/197:26min/mi8.08mph14:52total3runs
    • 5 km8/13/195:19min/mi11.28mph16:32total4runs
    • 4 mile8/30/197:14min/mi8.29mph28:56total4runs
    • 10 km8/06/197:29min/mi8.01mph46:32total4runs
    • 10 mile8/18/197:13min/mi8.31mph1:12:11total4runs
    • Half marathon8/01/197:42min/mi7.80mph1:40:49total1run
    * All distances are rounded down and times are interpolated.