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    Team Brown
    Benjamin Spaulding

    July 2019 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Wednesday
    Average 7.1 miles
    5 times

    Least often run on

    Friday
    Average 4.0 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    96%
    PM

    Average pace

    7:38minutes per mile

    longest run

    10.0miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 4 — Jul 5
    Longest streak
    16days
    Jul 13 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/23/196:53min/mi8.72mph6:53total6runs
    • 2 mile7/06/196:55min/mi8.68mph13:50total1run
    • 5 km7/23/195:36min/mi10.71mph17:24total5runs
    • 4 mile7/10/197:15min/mi8.28mph29:00total5runs
    • 5 mile7/31/197:57min/mi7.55mph39:43total1run
    • 10 km7/23/197:16min/mi8.26mph45:07total7runs
    • 10 mile7/03/197:44min/mi7.76mph1:17:20total1run
    * All distances are rounded down and times are interpolated.