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    Team Brown
    Benjamin Spaulding

    March 2019 running report

    Miles run this month

    two hundred fifty eight

    Most often run on

    Friday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    5.9days

    Time of day

    85%
    PM

    Average pace

    7:22minutes per mile

    longest run

    20.0miles
    on Mar 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 25
    Longest streak
    6days
    Mar 26 — Mar 31

    Daily stats for the month

     

    Personal records

    • 2 mile3/17/197:39min/mi7.84mph15:18total1run
    • 5 km3/21/196:47min/mi8.85mph21:04total1run
    • 4 mile3/08/197:38min/mi7.86mph30:32total5runs
    • 10 km3/13/197:06min/mi8.45mph44:06total2runs
    • 10 mile3/12/196:41min/mi8.98mph1:06:50total3runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total1run
    • Half marathon3/17/196:27min/mi9.30mph1:24:33total
      2runs
    * All distances are rounded down and times are interpolated.