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    Team Brown
    Benjamin Spaulding

    December 2019 running report

    Miles run this month

    one hundred eighty nine

    Most often run on

    Tuesday
    Average 7.1 miles
    5 times

    Least often run on

    Friday
    Average 6.0 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.4days

    Time of day

    83%
    PM

    Average pace

    7:35minutes per mile

    longest run

    13.0miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 20 — Dec 21
    Longest streak
    6days
    Dec 14 — Dec 19

    Daily stats for the month

     

    Personal records

    • 1 mile12/23/197:40min/mi7.83mph7:40total7runs
    • 2 mile12/15/197:45min/mi7.74mph15:30total1run
    • 5 km12/15/195:49min/mi10.30mph18:05total
      4runs
    • 4 mile12/06/198:21min/mi7.19mph33:22total1run
    • 5 mile12/10/197:33min/mi7.94mph37:47total2runs
    • 10 km12/12/197:23min/mi8.13mph45:52total2runs
    • 10 mile12/22/197:15min/mi8.27mph1:12:32total4runs
    • 20 km12/29/197:25min/mi8.09mph1:32:11total1run
    • Half marathon12/29/197:25min/mi8.09mph1:37:11total1run
    * All distances are rounded down and times are interpolated.